AVAILABLE UNTIL 11.30 AM
(aka Overnight Oats)
Gluten free and Vegan!
Gluten free oats, local dried cranberries, chia seeds, pumpkin seeds, coconut and grated apple soaked in almond milk and apple juice, topped with stewed strawberry rhubarb and slivered almonds
Two pieces of local organic seven grain toast, buttered and served with homemade strawberry jam
Choice of Oulton’s smoked bacon or ham, with two over medium eggs, cheddar cheese and homemade mayo served on a local organic viennois bun
Grilled flour tortilla filled with scrambled eggs, bacon bits, grape tomatoes, red onion and mixed shredded cheese
Two eggs, poached, fried, or scrambled, with two thick slices of Oulton’s smoked bacon, potato rosti, served on buttered local organic seven grain toast
Traditional salt cod and smoked bacon fishcakes, homemade baked beans, and rhubarb relish
Add eggs $2 each
Choice of ham or Oulton’s smoked bacon, tomato, Swiss cheese, and scrambled eggs, served on local organic seven grain toast
Homemade smoky tomato sauce, Oulton’s smoked bacon, red onion, and shredded cheese topped with two over easy eggs and fresh arugula
Sautéed grape tomato, spinach, and caramelized onion, served on local organic seven grain toast
Not Vegan? Add eggs $2 each
Choose from one of the below options.
Poached eggs on local organic ciabatta topped with homemade hollandaise
Add a rosti $3
Classic – Center Cut Ham 14
Smoke House – Oulton’s smoked bacon 14
Florentine - Spinach & caramelized
onion 14
Supreme - Homemade BBQ pulled pork 16
Atlantic – Atlantic smoked salmon 18
Maritime - Nova Scotia lobster meat 26
Baked eggs with grape tomato, feta cheese, and red onion, topped with mixed greens, served on buttered local organic seven grain toast
Local organic apple raisin and honey bread dipped in a cinnamon egg batter topped with banana slices and NS Maple Syrup
**Gluten Free options –
Substitute toast or ciabatta with a potato rosti at no charge
O’Dough’s Gluten Free/Vegan bun $1/bun
Gluten Free multigrain bread $1/slice*
** The Savvy Sailor baked beans are vegan friendly and gluten free
Please advise your server when ordering of any allergies so that we can do our best to accommodate your needs.
AVAILABLE FROM 11AM
Small $8 Large $12.50 Add NS shredded chicken $6 extra
Crunchy romaine lettuce, bacon bits, and herbed focaccia croutons tossed in our homemade creamy garlic lemon and parm Caesar dressing
Diced beets, red onion, arugula, and feta, tossed in lemon balsamic vinaigrette topped with slivered almonds
Shaved cabbage, carrots, edamame, red onion, roasted peanuts, and crispy noodles, tossed in a spicy peanut dressing
Kale, red cabbage, carrots, red onion, dried cranberries, and roasted pumpkin seeds, tossed in a homemade creamy poppy seed dressing
A rich creamy broth with potatoes, onion, celery and carrots served with local organic herbed focaccia bread
Made with bacon, onion, and summer savoury, served with homemade rhubarb relish and choice of salad
Pan fried haddock fillet served with homemade rhubarb relish and choice of salad
**request gluten free if needed**
Seared to perfection, served with choice of salad
SERVED WITH WARM FOCACCIA BREAD
GARLIC AND WINE, NS CIDER,
ROASTED GARLIC AND CREAM,
SMOKY TOMATO
Tender lobster meat mixed with mayo, and romaine, served on a viennois roll, served with a side of coleslaw
*substitute small salad instead of coleslaw $4 extra
Tender lobster meat mixed with mayo, locally smoked bacon, tomato and romaine, served on a viennois bun, served with a side of coleslaw
*substitute small salad instead of coleslaw $4 extra
All wraps can be done as vegetarian
Mexican spiced pan-fried haddock, guacamole, red cabbage and carrot slaw, homemade mango salsa, rolled in a 12" flour tortilla
Diced chicken, bell peppers, red onion, red cabbage, carrot, edamame, and romaine tossed in our homemade spicy peanut dressing, rolled in a 12” flour tortilla
Diced chicken, bacon bits, and romaine tossed in our homemade creamy garlic, lemon and parm Caesar dressing, rolled in a 12” flour tortilla
*Like it Spicy? Ask your server for us to add hot sauce!
Balsamic marinated roasted zucchini, bell peppers, artichokes and red onion, with black olives, feta cheese, and spinach grilled in a 12” flour tortilla
*substitute an O’Dough’s gluten free bun $1/bun or gluten free multi grain bread $2 extra.
Toasted local organic seven grain bread, locally smoked bacon, mixed greens, and tomato with mayo
Atlantic cold smoked salmon, lemon dill cream cheese, red onion, capers, and arugula
Diced chicken, homemade Terra Beata cranberry sauce, double cream brie, and arugula
Classic chicken salad with mayo, locally smoked bacon, tomato, and romaine served on a local organic viennois bun, with a side of coleslaw
*substitute small salad instead of coleslaw $4 extra
Add a small salad $8. Side of coleslaw $3 to any of the above
Slow roasted marinated pork shoulder in homemade BBQ sauce, and tangy coleslaw on a local organic viennois bun, served with a dill pickle
Pan seared haddock fillet, crisp romaine, tomato, and homemade tartar sauce served on a local organic viennois bun, with a side of coleslaw
*substitute small salad instead of coleslaw $4 extra
A&K scallops, Oulton’s smoked bacon, romaine, tomato, and mayo, served on a local organic viennois roll, served with a side of coleslaw
*substitute small salad instead of coleslaw $4 extra
Served with whipped cream, you will be thinking about this until you have it again!
Whether you need to avoid gluten or not our homemade gluten free Nanaimo will not disappoint!
Served with homemade caramel sauce and whipped cream
Served with vanilla bean Ice cream
NOVA COFFEE 1lb $19.99
Available ground or whole bean
Bella Sera Dark Roast
Mariners Cove Light Roast
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